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Did you know that June 1st is Say Something Nice Day?

The idea originated in the deep South, when city mayors and church leaders got together to fight against bullying in everyday life. The idea is to make the world a better place – one kind saying or deed at a time. You can read more about it here.

The idea is now spreading around the world, with people everywhere marking the day by showing kindness to others. Those who embrace Say Something Nice Day find that their own sense of well-being and happiness is boosted. In fact, studies show that acts of kindness improve your overall mood and mental health, too.

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